NEW ORLEANS RESTAURANTS & FOOD - Recipes

Spicy Baked Fish

Serves 4

1 lb. Fish filets
2 Tbsp. Light mayonnaise
1 tsp. Lemon juice
1/2 tsp. Prepared mustard
1/2 tsp. Sugar
1/2 tsp. Worcestershire sauce
1/2 tsp. Garlic powder
1/8 tsp. Cayenne
Paprika

• Preheat oven to 500° F.
• Rinse fish and pat dry.
• In small dish combine mayonnaise, lemon juice, mustard, sugar, Worcestershire sauce, garlic powder, and cayenne.
• Lay fish in oblong baking dish coated with nonstick cooking spray.
• Spread mayonnaise mixture over fillets.
• Marinate 30 minutes.
• Sprinkle with paprika.
• Bake for 10 to 15 minutes or until fish flakes easily with fork.

Recipe courtesy of Holly Clegg, author of The Holly Clegg Trim & Terrific Cookbook: More than 500 Fast, Easy and Healthy Recipes (Running Press, 2002).